The Benefits of Eating Beef Jerky

1. Beef jerky is full of creatine. The amount of creatine in beef is greater than any other food, which makes it effective for muscle growth and strength enhancement.

2. Beef jerky contains vitamin B6, which can help you enhance immunity.

3. Beef jerky contains carnitine. The content of carnitine and creatine is very low in chicken and fish, but it is very higher in beef . Carnitine is mainly used to support the metabolism of fat.

4. Beef jerky contains potassium and protein.

5. Beef jerky is a low fat source of linoleic acid. The fat content of beef is very low, but it is full of a combination of linoleic acid. Linoleic acid can be used as an antioxidant to maintain muscle.

6.Beef jerky contains zinc and magnesium. Zinc is antioxidant that helps to synthesize protein. It can promote muscle growth. Magnesium can support protein synthesis.

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